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Another two walks yesterday. one 2 mile another 3.7 mile. I cannot believe how much better I feel.
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113,9 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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1495 kkal
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Lemak: 64,37g | Prot: 72,27g | Karb: 154,15g.
Makan Pagi: Morrisons M Savers Tomato Ketchup, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Makan Malam: Bacon Flavour Crumbles, Mild Cheddar Cheese, British Onions, Red Kidney Beans, Carrots, Frozen Peas, British Broad Beans, Beef Stock Cube, Baked Beans, Mashed Potato, Pork Mince. Camilan/Lainnya: Coffee. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
It really makes a difference, doesn't it? I love my Fitbit for setting me challenges in steps and getting me moving every hour (I'm a sucker for a challenge)
07 Jul 16 oleh anggota: Phooka
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Walking makes you feel a lot better. Doesn't do much for losing weight but certainly makes you fitter.
07 Jul 16 oleh anggota: JockoT
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Sejarah Berat Badan Slimmer jim
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