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Last week's weight was taken after working hard in extreme heat, so likely was low on the water weight. I'm the same this week. I can tell that my body is changing in the positive, clothes are more loose and belly fat is disappearing, so the weight loss will show up soon.
I'm trying to weigh more consistently about a week apart, but I forget when I weighed, lol!
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93,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 18,6 kg.
Diet diikuti: 100%.
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1575 kkal
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Lemak: 92,05g | Prot: 112,41g | Karb: 85,82g.
Makan Pagi: Cherry Tomatoes, Zucchini, Tillamook Extra Sharp Cheddar Cheese, Coffee, Egg (Whole). Makan Siang: Bing Cherries, Cucumber (Peeled), Peach, Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Extra Virgin Olive Oil. Makan Malam: Butter, Broccoli, Cauliflower, Swiss Chalet Quarter Chicken Leg (with Skin). Camilan/Lainnya: Pistachio Nuts, Heinz Apple Cider Vinegar, Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries, Pure Protein 100% Whey Protein - Vanilla Cream. lagi...
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2333 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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