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Hooray I've finally achieved to break the 114.5 kg (18 stone) target that was my recent goal. Two 2 mile walks yesterday seems to have worked!
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114,1 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1301 kkal
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Lemak: 29,08g | Prot: 72,51g | Karb: 180,67g.
Makan Pagi: Sainsbury's Galia Melon, Coffee. Makan Siang: Bramwells Pickled Baby Beetroot, Shoulder Pork Roast (Lean Only Eaten), Kingsmill Tasty Wholemeal (Medium Sliced). Makan Malam: Golden Sun Long Grain Rice, Chicken Breast Fillets (Frozen), British Onions, Broad Beans, Medium Curry Sauce Mix, Cauliflower, Carrots, Broccoli Florets, Green Sweet Pepper. Camilan/Lainnya: Shoulder Pork Roast (Lean Only Eaten), Plums, Tesco Flat Peaches, Raspberries, Coffee. lagi...
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3398 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 12 menit, Naik Tangga (Stairs) - 1 menit, Tidur - 5 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 17 jam dan 17 menit. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
Your doing fantastic keep it up!
06 Jul 16 oleh anggota: Bagnall
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Excellent. Setting manageable goals is the secret. There is no point in saying "my target is 12 stone" when you weigh 20 stone. Small manageable goals keep you focused. The next "Stone" is a good way to do it for want of any other targets. I had things like "the weight I was when I first met my wife" and "lowest weight this century". As long as it is achievable you will work towards it.
06 Jul 16 oleh anggota: JockoT
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Well done Jim , I have just got under 18 as well its a milestone.
06 Jul 16 oleh anggota: BostonStump
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06 Jul 16 oleh anggota: JockoT
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Great achievement. What Jocko says is definitely true - small steps / targets to help you along the way are definitely the way forward. Best of luck with your next goal.
06 Jul 16 oleh anggota: Phooka
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06 Jul 16 oleh anggota: Slimmer jim
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06 Jul 16 oleh anggota: Doobrie
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Doing Great. Do you walk locally or go out for long walks?
07 Jul 16 oleh anggota: Mazchap
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I have only recently started going on walks. I have been travelling normally within a 12 mile radius of my home although on Tuesday I did travel 25 miles to do a walk. I have only been walking for health benefits.
07 Jul 16 oleh anggota: Slimmer jim
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Walking is my main exercise but I add in a wee bit of resistance training to help my bones and bingo wings. Start small and work up!
07 Jul 16 oleh anggota: Phooka
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Sejarah Berat Badan Slimmer jim
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