|
It seems that keeping an eye on my macros is helping a little. Yesterday, I had lunch with a friend out at a restaurant. I had Salmon and a fresh salsa. It was a meal and wine included in the price, so I gave her my wine. She was happy and so was I. At dinner time I was going to eat and then I checked my macros and I had had all the calories that were suggested and when I actually thought about it, I wasn't hungry, I was just going to eat because. It is so important to only eat when hungry. I am going to be more on top of this from now on.
|
83,8 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 13,8 kg.
Diet diikuti: 100%.
|
|
1163 kkal
|
Lemak: 99,33g | Prot: 52,57g | Karb: 15,18g.
Makan Pagi: Coffee (Brewed From Grounds), Coles Thickened Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Makan Siang: Chicken Breast, Poached Egg, Bacon, Anchovy (Drained Solids in Oil, Canned), Blessed & Lucky Classic Caesar Dressing, Parmesan Cheese (Grated), Lettuce, Coffee (Brewed From Grounds), Coles Thickened Cream. Makan Malam: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Camilan/Lainnya: Fresh Lemon Juice. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|