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Day 1 of 1400 cals. Friday night I begin a serious carb load. We'll see how this goes.
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85,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1403 kkal
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Lemak: 72,31g | Prot: 145,78g | Karb: 40,53g.
Makan Pagi: Bulletproof Upgraded MCT Oil, LeanFit Whey Protein Shake - Vanilla, Coffee. Makan Siang: Tostitos Medium Salsa, Egg White, Egg, Carrots, Pork Loin (Tenderloin). Makan Malam: Chicken Thigh, Chicken Breast, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Butter, White Bread, Kirkland Signature Smoked Salmon. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
05 Jul 16 oleh anggota: chesgreen
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Green arrows are always good, Bruce!
05 Jul 16 oleh anggota: warrenwinter
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05 Jul 16 oleh anggota: jimmiepop
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05 Jul 16 oleh anggota: Mistybenner
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05 Jul 16 oleh anggota: skydiverjim
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Waiting to hear how this new idea works for you. Are you planning on increasing your protein shakes? I think I remember that the brand you drink has healthy carbs.
05 Jul 16 oleh anggota: Scalewatcher3
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Whey protein only in morning bulletproof. The rest will be solid.
05 Jul 16 oleh anggota: northernmusician
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05 Jul 16 oleh anggota: HCB
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I do under 1400 calories most days but of course I am smaller than you
05 Jul 16 oleh anggota: HCB
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Yes hcb. This is 50% of maintenance calories. Just finished the workout. I'll have to work up some to high reps. The book says if you feel light headed and like you're going to vomit, you did it right. I guess I did it right. :(
05 Jul 16 oleh anggota: northernmusician
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No need to be sorry. I was expecting it. The reality bothered me. :)
05 Jul 16 oleh anggota: northernmusician
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Up at 4:30 unable to sleep. I'll surf for an hour then get a couple more hours sleep. Body wants to eat.
06 Jul 16 oleh anggota: northernmusician
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Bruce, I discovered this weekend that if I wanted to feel lightheaded and like I'm going to vomit, all I have to do is drink alcohol :) works very quickly with no effort :)
06 Jul 16 oleh anggota: debrafrederick
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06 Jul 16 oleh anggota: mskestrela
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April761 - Bawahahahaha! That is great...#alcoholrefeed!
06 Jul 16 oleh anggota: HCB
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06 Jul 16 oleh anggota: tina1098
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Shame on you, Misty! We all miss Carmen, I mean Suzy, so much! I hope she comes back!
06 Jul 16 oleh anggota: warrenwinter
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06 Jul 16 oleh anggota: John10251
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Sejarah Berat Badan northernmusician
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