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Period - So no increase in weight is amazing for me. Really bad headache yesterday and over night. Still had it this morning, but hubby gave me a great massage and it is going away finally. Not back at work till Monday. Its raining here in Melbourne and it is nice and cosy inside with the heater on. 12 degrees Celuis today. Jenn
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84 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 14 kg.
Diet diikuti: 100%.
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1120 kkal
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Lemak: 86,49g | Prot: 73,17g | Karb: 11,72g.
Makan Pagi: Lemon Juice (Frozen), Bega Tasty Cheese Slices, Vegemite Vegemite, Coffee (Brewed From Grounds), Coles Thickened Cream, Coles Thickened Cream, Coffee (Brewed From Grounds). Makan Siang: Adobo Fresco, Pork Skins, Coles Thickened Cream, Coffee (Brewed From Grounds), Corn, Onions, Parsley, Tomatoes, Baked or Grilled Salmon, Coffee (Brewed From Grounds), Coles Thickened Cream. lagi...
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2572 kkal
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Latihan:
Belanja - 31 menit, Berdiri - 1 jam, Mengemudi - 1 jam dan 10 menit, Memasak - 1 jam, Duduk - 4 jam, Tidur - 8 jam, Istirahat - 7 jam dan 19 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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