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I had two 3 mile walks yesterday.
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115,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1292 kkal
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Lemak: 29,84g | Prot: 84,26g | Karb: 173,13g.
Makan Pagi: Grapefruit (Pink and Red). Makan Malam: Uncle Ben's Boil in The Bag Long Grain Rice, Medium Curry Sauce Mix, Cauliflower, Broccoli Florets, Mushrooms, Yellow Sweet Peppers, Green Sweet Pepper, Carrots, British Onions, Chicken Breast Fillets (frozen). Camilan/Lainnya: Plums, CP Chunky Bbq Chicken, Country Oven Brown Barmcakes, Seabrook Cheese & Onion Crisps (25g). lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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