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I don't normally record my weight on a Monday, but after my debauched weekend I was pleased to see this mornings numbers.
Yesterday I managed more that 6000 steps and feel fine after it. It was broken up over two walks, so that helped.
Madge changed my dressing yesterday, and after cauterisation my Over Granulation is almost all gone. Just a couple of small spots left.
Hope to get my car back on the road today.
For all our US Buddies, Happy Independence Day. I hope it is not too long before Scotland can celebrate our Independence. Have a great day.
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89,4 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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3027 kkal
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Lemak: 163,84g | Prot: 117,67g | Karb: 262,03g.
Makan Pagi: Double Cream, Kellogg's Bran Flakes, Cashew Nuts, Alesto Cranberry & Raisin Mix, Tesco Semi-Skimmed Milk. Makan Siang: Sainsbury's Cheddar Cheese, Lidl Low GI Multiseed Bread. Makan Malam: Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Tesco Jam Doughnut, Cornetto Classico, Tesco New Potatoes, Minced Beef (90% Lean / 10% Fat). Camilan/Lainnya: Walkers Crinkles Simply Sea Salted (Bag), Dry Roasted Salted Almonds, McVitie's Rich Tea Biscuits, Asda Shortbread Fingers, Tassimo Creamer from Milk. lagi...
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berat badan stabil
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 Komentar
Great news, Jocko - Just take it easy driving. It takes a lot more muscle work that a lot of us realise
04 Jul 16 oleh anggota: Phooka
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Well done, maintaining isn't gaining.
04 Jul 16 oleh anggota: fattyfattyboombooms
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I think I would be quite sad if Scotland left us! Anyway, glad you're feeling much better and I hope the drive goes well.
04 Jul 16 oleh anggota: Doobrie
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I've just realised, you've lost almost 80% of what you set as your target to lose. That's phenomenal, Jocko. Well done!
04 Jul 16 oleh anggota: Phooka
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Managed an hour behind the wheel. Car is automatic so it is really just sitting, looking!
04 Jul 16 oleh anggota: JockoT
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I think I'm going to go and live in Scotland! Or maybe Ireland?
04 Jul 16 oleh anggota: heidij123
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Heidi. You would be more than welcome here in Scotland. Tons of room for everyone.
04 Jul 16 oleh anggota: JockoT
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Go Jocko! Getting healthier every week : )
04 Jul 16 oleh anggota: FloridaAngel
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Managed another hour driving this evening. A bit sore but not too bad. We went to put a deposit on a new kitten!
04 Jul 16 oleh anggota: JockoT
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Glad you were able to get out driving again today, and how exciting getting a kitten! I love cats. My own is 16 years old today and still looking very healthy.
04 Jul 16 oleh anggota: Doobrie
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