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I've got my period- so ANY weight loss this week was going to be a win !
I'm also going to keep an eye on the types of food I'm eating- and try to get my fat content down.
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109 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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1837 kkal
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Lemak: 80,40g | Prot: 161,53g | Karb: 113,32g.
Makan Pagi: butter, scone, carb crunch bar. Makan Siang: cucumber, Smoked Chicken Breast Roast. Makan Malam: potato chips, cottage cheese, smoked chicken. Camilan/Lainnya: cream, jarrah hot chocolate, carbless crunch bar, carbless crunch bar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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