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Back in the right direction again. I skipped my afternoon snacks yesterday (busy/not hungry) and when I looked at my counts at the end of the day I had enough calories/carbs left that we could go out for Mexican food. I had a fajita salad – complete with cheese, sour cream, pico de gallo, and guacamole. It was a nice treat and I still did pretty well on my numbers for the day. Today I am back painting the closet and perhaps getting a door or two installed.
Be Happy.
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104,7 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 25,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2011:
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1522 kkal
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Lemak: 72,23g | Prot: 152,39g | Karb: 67,12g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Carb Balance Tortilla, Kale, Sour Cream, Extra Sharp Cheddar, Eggs, Spring Mix, Chicken Breast. Makan Malam: Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Babybel, Greek Dressing, Hard Boiled Egg, Chicken Breast. Camilan/Lainnya: Quest Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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