Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2011
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116,7 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2011:
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1621 kkal
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Lemak: 65,05g | Prot: 62,44g | Karb: 210,68g.
Makan Pagi: Caramel Macchiato Coffee Creamer, Tap Water, Pure Coconut Milk, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Makan Siang: Plain Cheese Cake, Tap Water, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Grilled Chicken (Skin Not Eaten). Makan Malam: Reduced Fat Crescent Rolls, Baby Carrots, Mini Pretzels, 98% Fat Free Premium Chunk Chicken Breast in Water. Camilan/Lainnya: Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Reduced Fat Vanilla Wafer Cookie, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Bananas , Chewy Bars - Oats & Peanut Butter, Tap Water. lagi...
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3320 kkal
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Latihan:
Belanja - 2 jam, Mengemudi - 2 jam, Istirahat - 13 jam, Tidur - 7 jam. lagi...
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Memperoleh 2,7 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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