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I am delighted with my first weeks's progress! However, on past form I know that I can usually lose a lot in the first week then revert to eating more - my brain tells me it's OK, you can lose it again no problem! I won't do that in the coming week - the food diary is such a great tool because I can see my intake easily without guessing and I don't hide anything.
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60,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 3,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 Desember 2011:
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1677 kkal
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Lemak: 64,29g | Prot: 61,27g | Karb: 207,76g.
Makan Pagi: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, pomegranate, Lowfat Plain Yogurt. Makan Siang: thousand island dressing, cucumber, tomato, chicken breast meat, avocado, bread wholemeal. Makan Malam: olive oil, goats cheese, sweet red pepper, bread wholemeal, celeriac, onion. Camilan/Lainnya: dark chocolate, beer miller light, apple granny smith. lagi...
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2201 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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