Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2016
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115,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1223 kkal
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Lemak: 36,26g | Prot: 91,89g | Karb: 128,60g.
Makan Siang: Branston Baked Beans, Cherry Tomatoes, Wood Farm British Onions, Tesco Mushrooms, Semi-Skimmed Milk, Egg. Makan Malam: Babybel Mini Light Cheese, L.A. Diner Cheese & Onion Ridge Cut Crisps, The Salad Box Cooked Beetroot in Natural Juice, Appleby's Roasted Ham Joint, Morrisons M Savers Cottage Cheese, Aldi Medium Sliced Wholemeal Bread. Camilan/Lainnya: Orange, Morrisons M Savers Cottage Cheese. lagi...
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3159 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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