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Back in the 105's again and weighed in at 105.5kg this morning :)
Not a bad drop at all considering my last official weigh-in was done on Saturday so this is a 0.7kg drop in 5 days and I ate lots of chocolate cake over the weekend :)
I am highly motivated to get into the 104's next week.
A big thank you to all my FS buddies and users on here :) You guys make this journey worthwhile :) STAY MOTIVATED NO MATTER WHAT!!!
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105,5 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2480 kkal
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Lemak: 127,61g | Prot: 227,29g | Karb: 89,69g.
Makan Pagi: Tap Water, Green Tea. Makan Siang: Cooked Tomato and Onion (Fat Added in Cooking), Coca-Cola Coke Zero, Woolworths Prawns, White Rice (Long-Grain, with Salt, Cooked), Cooked Fish, Cheddar Cheese, Beef Fat, Beef Steak (Lean Only Eaten), Fried Egg with Fat, Coca-Cola Coke Zero. Makan Malam: Chicken Meat and Skin (Stewed, Cooked). Camilan/Lainnya: Coca-Cola Coke Zero, Clicks Smartbite Soya Crisps, Simba Salted Peanuts, Almonds, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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