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Allowed myself to indulge on Saturday night - I was bad but not horrid. Weighed myself on Sunday morning and the scale jumped four pounds in one day! I was like WTH? Well then I realized I was beginning my cycle and relieved when the scale went back down over the next few days. Normally I would have been depressed by the jump in the scale but instead of stuffing my face I got motivated and went to the track. Looking forward to the weather being better so the ice melts off over there so I can go some more.
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107,3 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 25,6 kg.
Diet diikuti: 100%.
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1262 kkal
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Lemak: 41,11g | Prot: 43,63g | Karb: 207,39g.
Makan Pagi: country crock, Everything Bagel, Coffee with half and half & splenda. Makan Siang: cheerios, cheese, baby carrot. Makan Malam: Garden Vegetable Medley. lagi...
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3494 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 25 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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