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Weight loss program: Intermittent Fasting, 5:2 (5 days eating at normal caloric resting value of 1850 to 2000 calories) 2 non-consecutive days fasting 24 hours a day, twice a week. Moderate to low carb with a max of 50-60 carbs.
Start May 16, 2016 at 222.8
Today June 29, 2015 at 205.6
Total weight lost 17.2 lbs.
This weight is after 12 oz of coffee and a turn of my huge compost pile. So perhaps I sweat the coffee out before weighing as it's already 90 degrees outside.
Tried on a pair of pants the next size down (16) and they fit easily and are only slightly snug in the waist. Everywhere else they're loose. The muffin top is a good reminder that though I'm noticeable slimmer I am by no means anywhere near where I need to be, lol! Humbling to be sure ;-)
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93,3 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 18,4 kg.
Diet diikuti: 100%.
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1563 kkal
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Lemak: 99,04g | Prot: 116,86g | Karb: 52,87g.
Makan Pagi: Zucchini, Egg (Whole), Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Manchego Cheese. Makan Siang: California Avocados, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, El Torito Cilantro Pepita Caesar Dressing. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Trident Seafoods Pacific Salmon Burgers, Trident Seafoods Pacific Salmon Burgers. Camilan/Lainnya: Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries, Pure Protein 100% Whey Protein - Vanilla Cream, Pistachio Nuts. lagi...
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2419 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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