Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2016
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115,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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3301 kkal
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Lemak: 167,79g | Prot: 210,04g | Karb: 222,39g.
Makan Pagi: Apricots, Tesco Seedless Green Grapes, Oranges. Makan Siang: Carte D'or Chocolate Hazelnut, Morrisons Baked By Us Medium Wholemeal Bread (33g), Tesco Mushrooms, Morrisons M Savers Potatoes (Tinned), Goldenfry Farmhouse Style Dumpling (Mix), Worcestershire Sauce, Sainsbury's British Broad Beans, Birds Eye Frozen Peas, OXO Chicken Stock Cube, OXO Beef Stock Cube, Sainsbury's Carrots, Wood Farm British Onions, Lamb Kidneys, Iceland Diced Beef Steak. Makan Malam: Chicken Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Camilan/Lainnya: L.A. Diner Cheese & Onion Ridge Cut Crisps. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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