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It was very hard not to weigh-in for one day, and the reward is sh*t
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100,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Just keep going. The scale doesn't always tell the truth because of fluctuating water weight. I rode my bike 2 hours one day and thought I would see a nice drop the next. I was up 4 pounds. It was just my sore muscles retaining water. I can eat out and stay within my caloric intake and still see a gain from all the sodium in restaurant food. If you are on plan, then it will go away. Look at your chart. your doing great. Those little gains are all a part of weight loss. Tomorrow you can be down 2 pounds.
09 Des 11 oleh anggota: Suzi161
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