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Started with Weigless on monday 27 June 2016. Starting weight at 118.3kg. Hubby joined me, his starting weight is at 102.4kg. Doing this together will surely help me to keep motivated. I will be chasing his weight, want to weigh less than him. The challenge is on!!!
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118,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 48,3 kg.
Diet diikuti: Cukup Baik.
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224 kkal
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Lemak: 7,68g | Prot: 8,38g | Karb: 30,37g.
Makan Pagi: Toasted White Bread, Rooibos, Sugar, Full Cream Fresh Milk. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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