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Wow – down 75lbs since starting in July. Feels great! Not too much to report today. Keeping busy with work and trying to stay out of trouble. With any luck my wife and I will go out for dinner tonight.
Be Happy!
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104,8 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2011:
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1473 kkal
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Lemak: 92,95g | Prot: 129,78g | Karb: 25,55g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Breakfast Sausage Links, Pico De Gallo, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked), Baby Spinach. Makan Malam: Bean Sprouts, Cucumber (Peeled), Baked or Broiled Shrimp, Lettuce, Hoisin Sauce, Fried Egg, Pork Chop. Camilan/Lainnya: Stringsters String Cheese, Pistachio Nuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
WOW is right! Congratulations!!!
08 Des 11 oleh anggota: Gigi39
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So quickly too! I don't know how men do this, but every time I lose 10 pounds I need new pants! How many sizes have you gone down? Your chart is like the Poster Boy weight chart - congratulations!!
08 Des 11 oleh anggota: F8thful1
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congrats on reaching another mile stone! Well done, my friend.
08 Des 11 oleh anggota: kingkeld
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08 Des 11 oleh anggota: Sirick
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Thanks folks. F8thful1 -- shirt size is down from (2XLT) to (L) and pant size is down from 44+ to 36. I probably should have switched pants sizes more often but Hagger pants with the 'comfort waist band' allowed to keep the same pants for longer than I had to (that and using my drill to put new holes in the belt :-))
08 Des 11 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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