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I'm having such big fluctuations in these days, not sure why...maybe the water intake?
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63,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1294 kkal
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Lemak: 75,14g | Prot: 83,72g | Karb: 79,08g.
Makan Pagi: Chamomile Tea (Brewed), Cocoa Powder, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Cream Cheese, Strawberries, Liberte Greek Yogurt - Vanilla. Makan Siang: No Name Mozzarella Shredded Cheese, Lemon Juice, Oregano, Salt, Parsley, Garlic Powder, Broccoli Flower Clusters. Camilan/Lainnya: Tre Stelle Traditional Ricotta, Camino Cocoa Powder, Snack Pack Jello, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. lagi...
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2225 kkal
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Latihan:
Belanja - 31 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 8 jam, Istirahat - 6 jam dan 14 menit. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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