Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2016
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116,5 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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2471 kkal
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Lemak: 98,58g | Prot: 104,30g | Karb: 287,90g.
Makan Pagi: Taylor's Smoked Rindless Back Bacon, Tesco Mushrooms, Kerrygold Pure Irish Butter, Kingsmill Multi Seeded, Branston Baked Beans (410g), Farmfoods Plum Peeled Tomatoes in Tomato Juice, Fried Egg, White Potatoes (Flesh and Skin), Aldi Everyday Essential Sausages (Frozen). Makan Siang: Tesco Blackberries, Raspberries, Tesco Strawberries, Oranges. Makan Malam: Hula Hoops BBQ Beef (24g), Cherry Tomatoes, The Salad Box Cooked Beetroot in Natural Juice, Bearfields Traditional Sliced Ham, Kingsmill Multi Seeded. Camilan/Lainnya: Cadbury Double Decker (54.5g), Babybel Mini Orginal Cheese. lagi...
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3119 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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