|
been going through a very tough time recently but I've got to get back on the waggon, got to get back to my lowest of 140lb (10 stone). think I'm going to need all the motivation I can get in this journey up the mountain, I've been stuck in my crevice for far too long but I'm back with you guys again. on wards and up wards. x
|
68,6 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
|
|
1244 kkal
|
Lemak: 31,20g | Prot: 106,16g | Karb: 131,65g.
Makan Pagi: Tesco 0.1% skimmed milk, Kellogg's All Bran High Fibre Muesli, Herbal Tea (Other Than Chamomile, Brewed). Makan Siang: Boiled Egg, Carrots, The Bury Black Pudding Company Traditional Black Pudding Slices, Sliced Ham, Baxters Beetroot, Spring Onions, Cucumber (with Peel), Red Sweet Pepper, Lettuce. Makan Malam: Tap Water, Muller Light Greek Style Luscious Lemon Yogurt, Jams and Preserves, Tesco Baby New Potatoes, Tesco Cauliflower & Broccoli Florets, Tesco British Pork Loin Steak. Camilan/Lainnya: Tesco 0.1% skimmed milk, Choceur Belgian Chocolate Truffles, Nescafe Instant Coffee, Costa Coffee Skinny Latte (Medio). lagi...
|
|
1760 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 28 menit, Berjalan (Sedang) - 5 km/jam - 32 menit. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|