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My damage control and planning after going off the track at the start of this week has worked :)
Considering that my unofficial weight was over 108kg yesterday morning, I'm really happy with this drop although it shows as only 0.5kg loss from my official weight that was recorded the previous week.
I got to enjoy myself and still get my weight to drop :)
I can't believe that my tummy measured at 139.5cm a few years ago and today it measures at 116cm!!! Still work in progress but I'll drop my tummy in time :)
Have an awesome weekend everyone :)
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106,2 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4130 kkal
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Lemak: 174,94g | Prot: 222,40g | Karb: 415,14g.
Makan Pagi: Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Makan Siang: Sea Harvest Fish Cakes, Chicken Meat and Skin (Roasting, Roasted, Cooked), Albany Superior White Bread, Cooked Potato with Sauce, Carrots, Coca-Cola Coke Zero. Makan Malam: I&J Crumbed Chicken Burger, Beef Sausage, Fried Egg with Fat, Clover Butro, Hamburger or Hotdog Rolls, Chicken Meat and Skin (Stewed, Cooked), White Rice (Long-Grain, with Salt, Cooked). Camilan/Lainnya: Coca-Cola Coke Zero, Safari Peanuts & Raisins, Chocolate Cake (with Chocolate Icing). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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