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Considering I was worried about losing TOO MUCH weight since my surgery, up a pound is a plus.
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89,4 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2727 kkal
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Lemak: 134,96g | Prot: 141,48g | Karb: 235,02g.
Makan Pagi: Sainsbury's Double Cream, Kellogg's All-Bran, Cashew Nuts, Alesto Cranberry & Raisin Mix, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Makan Siang: Tesco Iced Custard Slice, Tesco Smoked Back Bacon Rashers, Tesco Scotch Morning Roll, Tassimo Creamer from Milk, Butter. Makan Malam: Tunnock's Caramel Wafer, Strawberries, Farmfoods Summer Fruits, Tesco Cauliflower & Broccoli Florets, Sainsbury's Mange Tout, Morrisons Jersey Royal New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Fullers London Pride, Magnum Mini Black Espresso. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Good news indeed, Jocko! Your body must be recovering nicely now. Have a great day :)
24 Jun 16 oleh anggota: Doobrie
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You deserve a pound😀 I think it channeled to me overnight ha
24 Jun 16 oleh anggota: Lizzygracemusic
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The referendum vote has left me flabbergasted. I never thought for a moment it would come about. I can see a time in the future where I can fly to Athens without a passport but need one to drive to Berwick On Tweed!!!!
24 Jun 16 oleh anggota: JockoT
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@JockoT - myself as well. Will be watching what Scotland does with interest; but today, mostly, I feel rather sad about it all.
24 Jun 16 oleh anggota: real_gone_girl
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