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At least I think it was 207.8, might have been .6. Silly brain, being all forgetful.
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94,3 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1657 kkal
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Lemak: 80,35g | Prot: 69,20g | Karb: 159,18g.
Makan Pagi: Power Crunch Protein Energy Bar - Chocolate Mint. Makan Siang: Tzatziki, Lettuce, Tomatoes, Onions, Lamb, Pita Bread. Makan Malam: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Smoked or Cured Ham. Camilan/Lainnya: Hard Candy, Hannaford Salsa Mild, Xochitl Totopos de Maiz - Corn Chips, Harrington's of Vermont Sharp Cheddar Cheese, Taste of Inspirations Uncured Abruzzese Dry Salami, The Snack Factory Pretzel Crisps - Sriracha & Lime, Blue Diamond Smokehouse Almonds, Cracked Pepper Beef & Pork Stick, Outshine Raspberry Fruit Bar. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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