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Walked 4 miles last night and exercise seems to be the answer to loosing weight!
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116 kg
Sejauh ini Berkurang: 16 kg.
Sisa: 16 kg.
Diet diikuti: Cukup Baik.
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1995 kkal
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Lemak: 71,19g | Prot: 105,68g | Karb: 226,45g.
Makan Pagi: Grapefruit (Pink and Red). Makan Siang: Asda Cucumber, Morrisons Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Morrisons Baked By Us Medium Wholemeal Bread (33g). Makan Malam: Tesco Seedless Green Grapes, Tesco Beetroot, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Tesco Mushrooms, Wood Farm British Onions, Semi-Skimmed Milk, Egg. Camilan/Lainnya: Hula Hoops Roast Chicken (24G), Hula Hoops Original (24g), Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal (Thick), Seabrook Cheese & Onion Crisps (25g), Bearfields Traditional Sliced Ham, Morrisons Baked By Us Medium Wholemeal Bread (33g), Birds Eye Simply Large Cod Fillet, Co-Op Mint Imperials, Oranges. lagi...
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2966 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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