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Wednesday...
Rode 127 miles in the cold weather this week and stayed within my RDI range with Carbohydrate (56%) Fat (24%) Protein (20%)and only lost 1 lb. I really expected to lose more but I really shouldn't complain because the weight did go down :) I just don't get why I have such a hard time losing and I know if I let my guard down for just one bite of something I shouldn't have I will see that pound back again with another one to go with it!! Maybe I need to work on finding the right ratio of fat vs carbs vs protein for my body? And so a new day and a new week to keep moving the scale it the right direction.
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75,5 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2011:
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1358 kkal
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Lemak: 64,67g | Prot: 52,64g | Karb: 145,32g.
Makan Pagi: pumpkin pie, eggs fried. Makan Malam: fresh fruit, turkey ruben, garden salad, balsamic vinaigrette. Camilan/Lainnya: chai tea, mandarin oranges. lagi...
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2701 kkal
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Latihan:
Berdiri - 2 jam, Istirahat - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Mengemudi - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 2 jam dan 45 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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