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Wednesday is my heavy day... hey hey hey!!!
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144,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 42,5 kg.
Diet diikuti: Cukup Baik.
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2297 kkal
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Lemak: 128,02g | Prot: 147,09g | Karb: 60,13g.
Makan Pagi: Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Benefiber Fiber Supplement, Boiled Egg, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Makan Siang: Chicken Wing (Skin Eaten), Sargento Chipotle BBQ Cheddar Snack Bites, Hormel Natural Choice Sriracha Flavored Deli Chicken Breast. Makan Malam: Taco Bell Crunchy Taco, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, KFC Cole Slaw. Camilan/Lainnya: Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. lagi...
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5240 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 20 menit, Cuci Piring - 30 menit, Menonton Televisi - 8 jam, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Big-Nick
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