Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2016
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117 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 17 kg.
Diet diikuti: Cukup Baik.
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1130 kkal
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Lemak: 28,86g | Prot: 75,33g | Karb: 153,68g.
Makan Pagi: Grapefruit (Pink and Red). Makan Malam: Morrisons White Potatoes, Green Cabbage, Asda Cauliflower, Sainsbury's Carrots, Gravy Granules, British Diced Beef, British Onions, Mushrooms, Beef Stock Cube, Beef Kidneys. Camilan/Lainnya: Asda Cucumber, Tesco Iceberg Lettuce, Longley Farm Natural Cottage Cheese, Tesco Baby Plum Tomatoes, Kate's Kitchen Corned Beef, Morrisons Baked By Us Medium Wholemeal Bread (33g), Apples, Plums, Oranges. lagi...
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3180 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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