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22
Sun's up, mmhmm, looks okay, the world survives into another day... ~ Cockburn
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85,8 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2297 kkal
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Lemak: 130,60g | Prot: 164,09g | Karb: 136,83g.
Makan Pagi: GNC BCAA 5000, Grapefruit, Snak Club Raw Almonds, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. Makan Siang: Shaw's Multi Grain Whole Grain Bread, Egg, Butter. Makan Malam: Ken's Steak House Tableside Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing, Chicken Thigh, Chicken Breast. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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berat badan stabil
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 Komentar
21 Jun 16 oleh anggota: jimmiepop
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Yep, haven't looked at the sky here, but can't be worse than yesterday.
21 Jun 16 oleh anggota: warrenwinter
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Sejarah Berat Badan northernmusician
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