|
I started something new yesterday, something that will be hard to maintain but seems brilliant in theory: 200 calories every 2 hours. I've done it before several years ago and I don't remember the specifics, but I do think I lost weight, and I don't think the diet lasted long.
I won't count carbs or fat, although I won't eat high carb foods, and fat will be limited since it's so high in calories.
Also I won't be too obsessed about eating exactly 200 calories or exactly every 2 hours, there will be a little wiggle room.
And I do believe I'll still have a cheat day or cheat meal.
Additionally, I'll exercise for 40 minutes 4x per week (20 cardio, 10 strength, 10 yoga/stretch).
Good Luck, Me! Let's get under 185!
|
87,6 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Tidak Berlaku.
|
|
3426 kkal
|
Lemak: 127,16g | Prot: 77,37g | Karb: 319,04g.
Makan Pagi: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts. Makan Siang: Quesadilla with Poultry and Cheese, Spanish Rice, Meatless Quesadilla with Cheese, Guacamole, Tortilla Corn Chips, Margarita. Makan Malam: Bacon, Lettuce and Tomato Sandwich with Spread, Checkers Fully Loaded Bacon Cheddar Ranch Fries, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Camilan/Lainnya: Doritos Nacho Cheese Tortilla Chips (28g), Watermelon. lagi...
|
|
2319 kkal
|
Latihan:
Peregangan (Yoga) - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|