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I'm happy that I lost another pound and a half. I was hoping for another 3 pounds. I'm still waiting for the Belly Fat Cure book to arrive. I ordered it a week ago. So maybe when I read the book I'll be able to follow it more closely. I also know I need to exercise more. That is something I plan to work on this week.
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79,6 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1245 kkal
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Lemak: 61,68g | Prot: 69,88g | Karb: 111,47g.
Makan Pagi: Coffee, sweetener truvia, hempmilk tempt, oatmeal. Makan Siang: Smoked Turkey Breast on Country Bread Sandwich (Half). Makan Malam: butter, sprouted seven grain bread, vegetable soup. Camilan/Lainnya: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Part Skim Mozzarella Cheese Strings, almonds. lagi...
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2641 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Belanja - 1 jam, Mengemudi - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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