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Did pretty well this week all things considered. Went to a party Friday and binged. Had some Krispy Kreme doughnuts too, probably a bad idea considering I was going to drink "heavily" that night. Wife arranged for kids to be "out" (they are teenagers). Had a decent night, except for a sour stomach from a poorly made margarita (pure lime juice). I am not sure about incorporating the cheat day, but I think between the upset stomach from too many sweets and cocktails, I will learn my lesson. It was my 1st cheat/spike day so I went overboard a bit. :-) Still unable to walk since my foot is jacked up (achilles and ankle). Tripped and fell on a rock in a vacant lot here, knew it was going to happen eventually (actually it already did, lol).
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115,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 31,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2011:
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1262 kkal
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Lemak: 39,68g | Prot: 65,52g | Karb: 167,95g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Chicken Wrap. Makan Malam: Corned Beef, Dinner Rolls. Camilan/Lainnya: Dark Chocolate. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
So you're checking out spiking too? I made my "own" version of it and it works great for me. If you want to know about it, check out my bio. :)
05 Des 11 oleh anggota: kingkeld
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I am Kingkeld, I did read your Blog, and that was my inspiration. It matches a few other books/diets I have looked at. And it eliminates that craziness where you want to give up. This week I went overboard and made myself sick eating unhealthy foods (and drinking).
06 Des 11 oleh anggota: posterchild66
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Awesome! I'm glad I could inspire!
I myself - as you know - went nuts this weekend and suffered badly. I think the point to these exercises is that we learn from them. :) I know I won't go binging like that for a while!
06 Des 11 oleh anggota: kingkeld
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Shame about the spike day not being as enjoyable as it coulda been. I do feel it makes sense to 'spike' and am going to push through the guilty feelings (thank you for your comments on my journal) otherwise I know I am not gonna stick to this as I would miss alcohol and steak pies too much :-). Sorry to read ref your foot, does that mean a delay on your marathon training? :-D
07 Des 11 oleh anggota: loveladybug
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