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Finally down a bit. Things are going well. I only ended up getting one coat of paint on the walls yesterday. We went out to lunch with some friends and then headed to the mall (I hate shopping malls at Christmas time, but we had a JC Penney coupon for 20% off and my favourite brand of shirt was on sale for $14). I was actually able to fit into size (L) – and so I ended up buying 7 shirts. When I got home I put 7 of my (2XLT) shirts in the Good Will pile.
Be Happy!
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106,0 kg
Sejauh ini Berkurang: 32,8 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2011:
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1526 kkal
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Lemak: 94,07g | Prot: 139,97g | Karb: 27,90g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blue Cheese Dressing, Parmesan, baby spinach, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, Cauliflower, 50/50, Egg. Camilan/Lainnya: Babybel, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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3831 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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