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I have finally lost a total of 20kgs woohooo :-)
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78,4 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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2094 kkal
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Lemak: 134,44g | Prot: 111,67g | Karb: 103,67g.
Makan Pagi: Future Life Brown Bread, Cheddar Cheese, Margarine, Bovril Beefy. Makan Siang: Hamburger or Hotdog Rolls, Beef Patties (100%, Frozen, Cooked), Margarine, Cheddar Cheese. Makan Malam: Fried Egg, Renown Traditional Pork Bangers. Camilan/Lainnya: Sugar, Nescafe Cappuccino, Beacon Inside Story. lagi...
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2050 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Bersepeda (Lambat) - 18 km/jam - 10 menit, Vibration Plate - 6 menit, Istirahat - 15 jam dan 34 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Woop woop And super congrats Kimmy321 on smashing the 20kg barrier🎉🎉👏👏👏🍾...keep up the great work hun😀
18 Jun 16 oleh anggota: nicki225
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What an accomplishment! Congratulations on a job well done. Doing a happy dance with you. :)
18 Jun 16 oleh anggota: YoliesP
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Fantastic! Well done Kimmy321!!!
18 Jun 16 oleh anggota: Nikina70
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WOOOOHOOOOOOOOO!!!! *BLOWING VUVUZELA* Well done Kimmy!!!! That's an awesome achievement!
18 Jun 16 oleh anggota: Big Boy Optimus
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Thanks everyone, i did the happy dance when i got off the scale this morning :-) i must say doing challenges with my family and friends has helped alot to keep me focused, coz i like to win :-)
18 Jun 16 oleh anggota: Kimmy321
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Wow, wow, wow! You star! You keep that hard work going! :D
20 Jun 16 oleh anggota: SugarFox
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Awesome Kimmy! What an achievement!
20 Jun 16 oleh anggota: ElizaBlig93
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fantastic my friend i am so extremely proud of you and your mindset. i am in complete jealousy over the attitude and i hop i can pick up your mindset. love u my friend
20 Jun 16 oleh anggota: Im Adriana Botha Cramer
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Sejarah Berat Badan Kimmy321
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