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Another miserable day, and I feel miserable too. My GP is maybe a 7 stone waif, but 10 minutes of her prodding and poking and I feel like I have done 10 rounds with Mike Tyson.
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88,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1305 kkal
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Lemak: 78,96g | Prot: 31,97g | Karb: 120,40g.
Makan Pagi: Tesco Semi-Skimmed Milk. Makan Siang: Tesco Fresh Cream Bramley Apple Turnover, Tesco Scotch Morning Roll, Butter, Tassimo Creamer from Milk. Makan Malam: McCain Hash Browns, Mattessons Smoked Pork Sausage. Camilan/Lainnya: Belmont Caramel Wafer Bar. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Behind the clouds there is a Sun. It will shine again.
17 Jun 16 oleh anggota: jennyroy
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We are going to our "Stars of the Commitments" show this evening. Looking forward to wearing trousers as against tracksuit bottoms!
17 Jun 16 oleh anggota: JockoT
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Hope the show is good fun and that you enjoy it. You have certainly been thru the wringer lately, due a bit of relief/fun to say the least!
17 Jun 16 oleh anggota: real_gone_girl
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That show should lift your spirits, Jocko.
17 Jun 16 oleh anggota: Mom2Boxers
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Hope you enjoyed the show Jocko - glad you were able to get out.
17 Jun 16 oleh anggota: Doobrie
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Show was brilliant but I am terribly sore now. A cup if tea then it's time for bed.
17 Jun 16 oleh anggota: JockoT
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