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I am losing even on non-fasting days. Generally, Brad Pilon's program suggests that you maintain on normal days and will lose .5 to .75 lbs on fast days. I'm not under eating but am working hard in my yard to try and beat the terrible summer heat that's coming so I'm not going to change anything. It's a nice "problem" to have - losing too fast instead of not at all or too slow as has been more normal for me, lol!
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95,4 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 20,6 kg.
Diet diikuti: 100%.
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1928 kkal
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Lemak: 104,79g | Prot: 76,45g | Karb: 179,00g.
Makan Pagi: Blueberries, Avocados, Egg (Whole), Tillamook Extra Sharp Cheddar Cheese, Coffee. Makan Siang: Nectarines, In-N-Out French Fries, In-N-Out Double-Double Protein Style (No Spread). Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Hershey's Heath Bar, Cold Stone Creamery Cheesecake Ice Cream (Like It). lagi...
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2555 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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