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22
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85,1 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2550 kkal
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Lemak: 113,18g | Prot: 182,82g | Karb: 212,10g.
Makan Pagi: Almonds, Pork Loin (Tenderloin, Lean Only), Oranges, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Oranges, Egg. Makan Malam: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Chicken Breast. Camilan/Lainnya: Orville Redenbacher's Select White Popcorn, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan northernmusician
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