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22
2000ish cal day today. Running late. Have a great day.
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85,1 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2166 kkal
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Lemak: 95,87g | Prot: 185,03g | Karb: 147,60g.
Makan Pagi: Snak Club Raw Almonds, Oranges, Pork Loin (Tenderloin), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Malam: Oranges, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Sunbeam Hamburger Bun, Ground Beef (Cooked). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
15 Jun 16 oleh anggota: HCB
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Good luck there, Northern!
15 Jun 16 oleh anggota: warrenwinter
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15 Jun 16 oleh anggota: pandasmom
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GAP = 2.0# (up 0.6#) #eat4gainz
15 Jun 16 oleh anggota: jimmiepop
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15 Jun 16 oleh anggota: ImLaura
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15 Jun 16 oleh anggota: northernmusician
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We've been having freezes but no snow...yet :/ Drive safe... you know how quickly folks forget how to in the snow! :)
15 Jun 16 oleh anggota: Becca P
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Take care. Snow in June?!
15 Jun 16 oleh anggota: Scalewatcher3
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Yeah. 5 days to the longest day of the year and we're getting snow at noon. :(
15 Jun 16 oleh anggota: northernmusician
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That is such a complete and total bummer - snow.
15 Jun 16 oleh anggota: HCB
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Snow? I'll swap ya for hot sticky 102 degree air!
15 Jun 16 oleh anggota: debrafrederick
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Maybe meet you half way, Debra. :)
15 Jun 16 oleh anggota: northernmusician
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There's a thought! Subract your temp from mine, we come up with a balmy 70 degrees...where would that be? The search for 70.
15 Jun 16 oleh anggota: debrafrederick
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Hmm. I was feeling a downish vibe from u. Dang. Hang in there!
15 Jun 16 oleh anggota: Mistybenner
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16 Jun 16 oleh anggota: John10251
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Sejarah Berat Badan northernmusician
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