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1hr 15 minute workout last night. 62 net carbs for the day. Already been to the gym this morning, got my meals planned. Making a trip to the grocery store tonight to stock up on meats and veggies. Feeling great today, if a little sore!
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94,6 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 35,7 kg.
Diet diikuti: 100%.
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1203 kkal
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Lemak: 59,83g | Prot: 106,01g | Karb: 64,13g.
Makan Pagi: Advocare Meal Replacement Shake - Chocolate, Benefiber Healthy Shape, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Sugar Free Raspberry Ice Drink Mix Sticks. Makan Siang: Atkins peanut butter cup, Crystal Light Liquid Strawberry Lemonade, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Summer Squash (Crookneck and Straightneck), Kroger Boneless Skinless Chicken Breast with Rib Meat. Makan Malam: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. Camilan/Lainnya: Hershey's Milk Chocolate Kisses, Land O'Lakes Sliced American Cheese, Bologna, Kroger liquid water enhancer Cherry Limeade Energy. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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