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Just correcting the weight. Journal post is elsewhere.
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85,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2791 kkal
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Lemak: 139,04g | Prot: 175,39g | Karb: 228,12g.
Makan Pagi: GNC BCAA 5000, Almonds, Oranges, Cheddar Cheese, Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, White Bread, Egg. Makan Malam: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Noodles, Pork Loin (Tenderloin). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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