Jurnal northernmusician, 13 Jun 16

22

Nice drop. Only had 2100 calories yesterday, which is a 700 cut from maintenance. My wife says I eat too much. I just reply that I'm not a 110 pound 5' 2" woman.

Looks like a beautiful day here. Must be a work day. My climbing partner and I went to the gym in the rain to climb. There had to be 20 kids on that one small wall. Oh well, another day.

Today marks the start of a 2 day full body split that will be done twice per week. It will be a little nasty. Starts with 2 sets for the first two weeks, then a set is added each week until I feel I'm overreaching (6 weeks?) at which point I will carry out a deload then probably 6 weeks of power lifting. After those cycles I should easily be sub 10%. Hopefully 8. That's the plan.

84,5 kg Sejauh ini Berkurang: 6,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2827 kkal

Lemak: 133,47g | Prot: 181,02g | Karb: 236,37g.   Makan Pagi: British Columbia spartan apple, Snak Club Raw Almonds, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Oranges, Toasted Whole Wheat Bread, Butter, Egg. Makan Malam: Butter, White Rice, Pork Loin (Tenderloin), Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Klondike Original Ice Cream Bar. lagi...