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GOAL made:
cycle the col de la madeleine
(twice actually)
gianed weight, but im not worried about that at all...
its all fluids!
so next goal: 1750 km in 3 weeks starting 2 juli....
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94,2 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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116 kkal
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Lemak: 0,71g | Prot: 2,27g | Karb: 25,25g.
Makan Pagi: Top Aqua Vitamine Water, Tomatoes, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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