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So the carb spike/carb night/going off plan is total bullsh*t. Back in ketosis, but a complete reset on being keto-adapted. Ok, I got nothing but time.
I made my first Fat Bombs tonight. Peanut butter chocolate, and they are 'da bomb'!!
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85,8 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 17,8 kg.
Diet diikuti: 100%.
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1500 kkal
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Lemak: 128,17g | Prot: 30,79g | Karb: 23,72g.
Makan Pagi: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Makan Malam: Hidden Valley Buttermilk Ranch Dressing, Bacon (Cured), Subway Cucumbers, Shrimp, ShopRite Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Spinach. Camilan/Lainnya: Chocolate peanut butter fat bomb, 100% Cacao Unsweetened Chocolate. lagi...
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3049 kkal
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Latihan:
Pijat - 1 jam, Membersihkan - 25 menit, Mengemudi - 1 jam, Menonton Televisi - 5 jam, Cuci Piring - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 5 menit, Berdiri - 2 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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