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Actually began Intermittent fasting on May 16th. Weighed 222.8 lbs and now have lost 10.7 lbs in just short of a month. 5 days normal eating at average 2000 calories. Heavy yard work exercise 3 days per week (sometimes more). Feel great. Do not feel deprived. Fasting is easy and I have much better control of my urge to eat.
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96,2 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
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1713 kkal
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Lemak: 85,33g | Prot: 93,74g | Karb: 150,47g.
Makan Pagi: Coffee, Raspberries, Strawberries, Plain Yogurt. Makan Siang: Watermelon, Betty Crocker Gluten Free Yellow Cake Mix, Frankfurter or Hot Dog on Bun, Tillamook Extra Sharp Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, California Avocados, Kirkland Signature Ground Sirlion Burger. Camilan/Lainnya: Mountain High Lowfat All Natural Plain Yoghurt, Rader Farms Nature's Three Berries, Muscle Milk Vanilla Creme Protein Powder, Rader Farms Nature's Three Berries, Pistachio Nuts. lagi...
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2950 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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