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Only 16 minutes of cardio today. the rest will be spent running after my kids all day. 1 hour weight training legs, shoulders and lower abs.
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127,6 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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450 kkal
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Lemak: 18,41g | Prot: 19,47g | Karb: 51,68g.
Makan Siang: Taco Cabana Chorizo & Egg Breakfast Taco. Camilan/Lainnya: Apricots. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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