|
I can do this!! I have to do this. I need to lose weight for my own health and so that hopefully it will help in having a baby!! I don't feel very well today, but I am going to try and workout!
|
79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,3 kg.
Diet diikuti: Tidak Berlaku.
|
|
1016 kkal
|
Lemak: 25,08g | Prot: 49,42g | Karb: 144,71g.
Makan Pagi: 2% Fat Milk, Multi Grain Cheerios. Makan Siang: Salsa, Fat Free Catalina Dressing, White Rice. Makan Malam: Boneless Skinless Chicken Breast, Macaroni & Cheese Dinner, Freezer to Oven - Biscuits Southern Style. Camilan/Lainnya: Florida Squeezed Orange Juice Plus Calcium, Snackables Stick 2% Milk, Water, Diet Coke. lagi...
|
|