Jurnal mcarthey, 10 Jun 16

Still tracking and using a program called Multi-Year (for exercise) in conjunction with Primal Blueprint information to hit my macros and generate my weight-lifting routine. It's always interesting to see pants fit better but not move much on the scale. I'm still in the "neurological adaptation" phase (according to Multi-Year) and look forward to the "hypertrophy" phase.
In any case I'm heading to vacation shortly and will not be a position to use a gym but will be walking A LOT. My focus will still be on good food choices but it shouldn't be much of an issue since I'll be a place where homemade and homegrown is more the norm. Looking forward to it!

96,6 kg Sejauh ini Berkurang: 0,9 kg.    Sisa: 1,4 kg.    Diet diikuti: Cukup Baik.

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1805 kkal

Lemak: 113,83g | Prot: 115,24g | Karb: 96,81g.   Makan Pagi: Planters NUT-rition Heart Healthy Mix (Package), Peanut Delight Creamy Peanut Butter. Makan Siang: Spinach, Kroger Tuna in Water, Little Salad Bar Original Hummus, Quinoa (Cooked). Makan Malam: Tuscan Garden Buttermilk Ranch Dressing, Little Salad Bar Original Hummus, Great Value Romaine Lettuce, Beets, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Camilan/Lainnya: Philadelphia Original Cream Cheese, Nutiva Coconut Manna, Bigs Lightly Salted Pumpkin Seeds, Quest Chocolate Chip Cookie Dough Protein Bar. lagi...