Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2016
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116,5 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1526 kkal
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Lemak: 32,36g | Prot: 74,72g | Karb: 221,63g.
Makan Pagi: Tesco Seedless Red Grapes, Morrisons Strawberries, Weetabix, Semi-Skimmed Milk, Coffee. Makan Siang: Coffee, Kate's Kitchen Corned Beef, Peppermint (Mint), Asda Grower's Selection Casserole Vegetables, OXO Beef Stock Cube, OXO Chicken Stock Cube. Makan Malam: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Aldi Everyday Essential Sausages (Frozen). Camilan/Lainnya: Hula Hoops Cheese & Onion (25g), Heron Foods Peppered Ham, Black Tea, Coffee, Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Asda Carrot Batons, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Walkers Sensations Vintage Cheddar & Onion Chutney, Morrisons Blackberries. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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